Drills

Pitching Information & Strategy

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DRILLS TO ISOLATE PARTS OF PITCH

1. STRIDE AND DRAG

2. PHASE ONE AND PHASE TWO

3. 90S

4. SPEED CIRCLES

5. WEIGHT BALL DRILL

6. KNEE DRILL (ON WALL OR TO EACH OTHER)

7. WALL DRILL (POWER PHASE OR FULL MOTION)